THE STRONGEST

TRAIN IN WAVES

THE STRONGEST

TRAIN IN WAVES

the importance of training iq

MAKE HARD SKILLS

YOUR WARM UP

Training IQ is the skill of reading your own training and knowing how to respond and it's the variable that decides whether everything else works

ATHLETE PROGRESS

CONSISTENT RESULTS.

THIS IS WHAT THE APPROACH DOES.

Different athletes, same outcome. Because the approach isn't about who you are. It's about what you're doing. Once Training Blindspots are removed and Training IQ improves this is what happens.

ATHLETE EXPERIENCES

THEIR WORDS,

NOT MINE.

Athletes that have used the approach of training in waves, while removing their Training Blindspots

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AND EVERY MONTH

MORE UNDERSTAND..

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MEET JAKE - THE COACH

THE JACKED VEGAN

I spent years believing more volume and harder training were the answer, until repeated plateaus forced me to realise the real problem was the blindspots in my training.

Learning to identify and fix them completely changed how I approached strength and progress.